Reiki Level 1 Training at Croí Anú
Event Title: Reiki Level 1 Training – Foundations of Energy Healing
Dates: 31st October & 1st November 2026
Times: 9:30am – 4:30pm each day
Location: Croí Anú, Moone, Co. Kildare
This gentle, introductory Reiki Level 1 training is a welcoming starting point for anyone curious about energy healing and self-care. Over two calm, nurturing days, you will learn how to channel Reiki for yourself and loved ones, explore simple techniques for relaxation, and begin to reconnect with your own inner balance and wellbeing in a supportive, heart-centred space.
The training is lovingly guided by Reiki Master Teacher Jonee O’Connor, who brings years of experience, grounded wisdom, and a warm, reassuring presence. Jonee creates a safe, respectful environment where questions are encouraged, personal pace is honoured, and each participant is gently supported as they take their first steps on the Reiki path.
Across the weekend, you will receive your Reiki Level 1 attunements, learn hand positions for self-treatment and offering Reiki to friends and family, and discover simple practices to bring more calm, clarity, and compassion into everyday life. No previous experience is needed – just an open mind and a willingness to care for yourself on a deeper level.
Croí Anú in Moone, Co. Kildare offers a serene, light-filled setting that naturally supports rest and renewal. Surrounded by gentle countryside, it is an ideal place to slow down, breathe, and reconnect with your own inner stillness. You are warmly invited to join us and experience Reiki in a relaxed, heart-warming atmosphere.
What You Will Learn in Reiki Level 1 at Croí Anú
Understanding What Reiki Is & How It Works
We begin by exploring what Reiki actually is: a gentle, non-invasive energy healing practice that supports your natural ability to relax and rebalance. You will learn how Reiki flows through the practitioner’s hands, how intention and presence influence the session, and why Reiki is safe, respectful, and suitable for all ages and backgrounds.
History & Principles of Reiki
You will be introduced to the origins of Reiki, including the story of Mikao Usui and how the practice has evolved over time. We will explore the five Reiki principles and how they can guide your daily choices. These simple yet powerful teachings help you cultivate kindness, gratitude, and self-awareness, forming the ethical and spiritual foundation of your practice.
Hand Positions for Self-Treatment
Step by step, you will learn a full sequence of hand positions for giving Reiki to yourself. We will cover how long to hold each position, how to sit or lie comfortably, and how to adapt the sequence to your own needs. By the end of the training, you will feel confident offering yourself a complete self-treatment to support relaxation, sleep, and overall wellbeing.
Hand Positions for Treating Others
You will also learn how to offer a basic Reiki treatment to family and friends. We will practice clear, respectful hand placements, how to ask for consent, and how to maintain healthy boundaries. You will discover how to create a calm, nurturing space and how to move smoothly between positions so that the person receiving can fully relax and feel supported.
Grounding & Protection Techniques
To help you feel safe and steady as you work with energy, you will learn simple grounding practices such as breath awareness, visualisations, and body-based techniques. We will also explore gentle methods of energetic protection, including setting clear intentions and closing a session properly. These tools help you stay centred, avoid feeling drained, and separate your energy from that of others.
Sensing & Working with Energy
Through guided exercises, you will begin to notice how energy feels in your hands and body. You may experience warmth, tingling, pulsing, or subtle shifts in sensation. We will practice scanning the energy field, following your intuition, and trusting what you perceive. You will learn that there is no “right” way to feel energy, and that your sensitivity will naturally grow with gentle, regular practice.
Integrating Reiki into Daily Life
Finally, you will discover practical ways to weave Reiki into your everyday routine. This includes short self-treatments for stress relief, using Reiki to support emotional balance, and bringing Reiki principles into your relationships and work. You will leave with clear ideas for simple daily practices, so that Reiki becomes a supportive, nurturing part of your life long after the training ends.
What’s Included & How to Book
Your investment of €135 includes everything you need to confidently begin your Reiki journey. You will receive Reiki Level 1 attunements, step-by-step guided practice sessions, and a comprehensive printed or digital manual to support your learning at home. On successful completion, you’ll be awarded a Reiki Level 1 certificate, recognising your training and readiness to practice for self-care and with others.
Training is held in a small, supportive group, with plenty of time for personal guidance from Reiki Master Teacher Jonee O’Connor. You’ll have space to ask questions, receive individual feedback, and integrate the teachings at a comfortable pace. Light refreshments may be provided, depending on venue and timing, to help you relax and stay nourished throughout the day.
To book your place, simply contact Jonee directly to confirm upcoming dates, availability, and any practical details. Once your booking and payment are confirmed, you’ll receive all the information you need to prepare for the training, including what to bring and how to make the most of your Reiki Level 1 experience.
Ready to begin? Reserve your Reiki place today.
